Strength Circuit with Options

Hey Training Room crew!

Remember that we will ALWAYS find a movement option that serves you the BEST!

Don’t just NOT come to the gym because you feel that you cannot do some of the exercises or that you’re afraid of doing certain things.

SPEAK UP if you are having any issues (we ALL have them) and we will help you with whatever you need.

30/30 x 5 round strength circuit with options

• Any dead lift or hinging movement (bands etc.)
• Chest or shoulder press or push ups
• Any Pull-up or row (assisted etc)
• Ab choice (so many options to choose from)
• Easy cardio (take your pick)

Finisher

Singe or double kettlebell with body weight options if you need.

• 30 seconds of cleans, swings or body weight hinges 
• 30 seconds Jerk, push press or push up options (could be shoulder taps or crawls)
• 30 seconds jumping jacks ,jump rope, or run in place or shuttle