6 rounds of 20 seconds work/20 seconds rest non-stop
- pull ups or assisted pull ups
- Double kettlebell front squats
- Swing set kness to chest
- low back extension or heavy kettlebell swings
- Double kettlebell press, dumbell press or band press
- med ball sit and reach
Who’s ready to compete next Saturday’s TSC?
Lets get a roll call in comments below
Here are a few words of wisdom from the Candy Man, our resident Philospher.
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