Strength & Conditioning Saturday

Tomorrow’s workout is a hybrid of both Strength and Conditioning!

Intervals are 60 Seconds Work/ 30 Seconds Rest for 4 Rounds

1. Ring Rows (30 sec.) / Push Ups (30 sec.)
2. Bike (1 min.)
3. Swings or Cleans (30 sec.) / Squats or Split Squats (30 sec.)
4. Run, Jumping Jacks or Jump Rope (1 min.)
5. Ab Choice #1 (30 sec.) / Ab Choice #1 (30 sec.)
6. Ski or Rower (1 min.)

Have a great weekend!