Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

The Training Room is launching a program for NEW members as well as those who may be thinking about a COMEBACK!  Our Fall Back into Fitness Special is the perfect thing to keep you moving and grooving through this transition time of year.  Go HERE for more information and click on either MANASQUAN or AVON Links to sign up!  Members get a bonus $25 for each referral. It’s that easy.  Let’s Go…

Wednesday’s Workout is a combination of Strength and Conditioning!

10 Reps or Calories of each Exercise for a Total of 4 Rounds

  • 10 Calories Rower
  • 10 Knees to Chest
  • 10 Box Squats (or large Medicine Ball)
  • 10 Calories Bike
  • 10 Ring Rows or 5-10 Pull-Ups
  • 10 Russian Twists
  • 10 Calories Ski
  • 10 High Pulls
  • 10 Strict Shoulder Presses

This is NOT a Challenge Workout to see how fast you can complete 4 Rounds.  Take your time, especially on the Strength Components.  And if you want to go a little faster on the Cardio… lets see those times!

Enjoy your Day!