Monday’s Hybrid Workout

Monday we will combine Strength & Conditioning in 10 minutes Triplets or (if it’s crowded) we will do these triplets on a 30 work / 30 rest for 4 rounds.

Triplet #1 / 10 Minutes

  • 5-10 Pull Ups
  • 5/5 Pistols or slow step downs
  • 100 Jump Rope or 50 Jumping Jacks

Rest 2 Min.

Triplet #2 / 10 Minutes

  • 10 Push Ups
  • 5/5 Single Leg Deadlifts
  • 10 Calories Rower

Rest 2 Min.

Triplet #3 / 10 minutes

  • 10/10 Twist or rotational movement (mace, jumpless jump rope, bulgarian bags – currently in squan)
  • 10 knees to chest
  • 10 calories ski or bike

Have a GREAT WEEK!