Monday’s Hybrid Workout
Monday we will combine Strength & Conditioning in 10 minutes Triplets or (if it’s crowded) we will do these triplets on a 30 work / 30 rest for 4 rounds.
Triplet #1 / 10 Minutes
- 5-10 Pull Ups
- 5/5 Pistols or slow step downs
- 100 Jump Rope or 50 Jumping Jacks
Rest 2 Min.
Triplet #2 / 10 Minutes
- 10 Push Ups
- 5/5 Single Leg Deadlifts
- 10 Calories Rower
Rest 2 Min.
Triplet #3 / 10 minutes
- 10/10 Twist or rotational movement (mace, jumpless jump rope, bulgarian bags – currently in squan)
- 10 knees to chest
- 10 calories ski or bike
Have a GREAT WEEK!
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