Saturday Strength & Conditioning Challenge
Training Room Family!
We hope everyone had a great time at the Holiday Party! Can’t wait to see those fun photos!
Saturday is a Strength & Conditioning Challenge:
30 Minutes – As many rounds as possible!
- 5 pull-ups
- 10 push-ups or dips
- 15 knees to chest
- 20 bodyweight squats
- 250 run, row, ski, or .3 bike
As always (an in case you sleep in) we have a video workout you can follow along to ANYTIME!