Strength & Conditioning Circuits

Thursday’s training incudes TWO Strength and Conditioning Circuits!  The main focus is strength, but sometimes we like to throw in a little conditioning to the mix!  Let’s work hard, smart and leave feeling BETTER than you arrive!

Your Intervals are…

30 work / 20 rest x 4 rounds each circuit

Circuit #1

• Supermans
• Push-ups
• Knee to chest
• JR or JJs

REST 2 minutes between circuits

Circuit #2

• Squat jumps, deck squats, Alt. back lunge
• Ring rows or pull-ups
• Side plank or twist
• Run in Place

Finish with 1 time through everything!

TR at HOME STRENGTH Workout! 

15 work/15 rest x 6 rounds:

• Clean R or birddog (1 side)
• Clean L or birddog (other side)
•  Press R or 1 arm push up
• Press L or 1 arm push up
• Split Squat R
• Split Squat L
• Row R
• Row L
• Ab Choice
• Cardio

Let’s do this!

Here’s the link to our Strength Workout for Thursday: