Hey Training Room Family!
Starting October 2, we will be adding a new Restorative Fitness Class to the regular schedule!
This class is designed for beginners, anyone who’s been out of the fitness game for a while, or folks looking to return to a SAFE post injury exercise program.
The program will run at both gyms on Mondays, Wednesdays and Fridays starting Monday October 2nd.
Below are the links to sign up and share with friends and family! Please comment or send us a message if you have any questions.
Avon – 8am Mondays, Wednesdays and Fridays:
Sign up here
Manasquan – 7am Mondays, Wednesdays and Fridays:
Sign up here
WEDNESDAY is STRENGTH AND CONDITIONING DAY!
30 Seconds Slow Strength / 30 Seconds Fast / 30 Seconds Rest x 5 rounds
- Goblet Squats or Split Squats with weights / Air Squats or Jumping Split Squats
- Strict Double KB or DB Press / Push Press for Reps (OR) Slow Push Ups / Fast Half Burpees
- Pull Ups or Assisted Pulls Ups / Jumping or Fast Assisted Pull Ups
- Plank Variation or Slow Walkout, Power Wheel / Mountain Climbers or Kneeling Slam Ball
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