Strength Conditioning for ALL!

Hey Training Room tribe!

Thursdays session will be a nice strength conditioning combination.

Your intervals will be 1 minute of work and 30 seconds of rest for 5 rounds.

Go through this as a circuit.

Switch sides after 30 seconds and go through this 5 times.

Find your pace on each of the movements and be consistant throughout each set.

• Cleans or snatches
• jerks or push-presses
• Slow Step-ups or any type or lunge (any direction)
• Cardio choice

Enjoy your Thursday and please let us know if you have any questions about anything.

The kettlebell clean is one of the trickiest movements to perform properly.

Here’s a tutorial that breaks it down for you.