Strength Conditioning Hybrid
Hey Training Room family, Wednesday is a strength conditioning hybrid session that we know you will enjoy!
This strength conditioning session has 3 circuits with 3 movements in each one (triplets).
We will be combining the best of ALL worlds for a well rounded and FUN session!
Each circuit will have 2 strength movements and 1 conditioning movement.
Here are your intervals per each round for each strength conditioning triplet.
Here are the circuits
Circuit 1: Split up the each side(left and right)
- Single arm body weight rows 30/30
- High step-ups, step downs or single leg squats
- Dead bugs or Aunt cindys
- Single leg deadlift
- Anti rotations or standing medicine ball twists or partner med ball tosses
- Push-up plank
- Ski erg
Make sure to get your teams together for the ROW for HOPE on May 4!
Here are some single leg deadlift progressions for you to try out.
Here’s a fun partner drill!