Strength Conditioning Hybrid
We will be repeating the last 4 week cycle!
We also kick off our 8 week reset challenge Monday!
If you signed up, we’re having our first meeting Monday night at the Manasquan facility at 7 PM.
If you haven’t been there yet, the address is 63 Atlantic Ave.
There should be plenty of parking in the municipal lot adjacent to the gym lot.
Monday is a strength conditoning hybrid day….
Here’s your double strength conditioning hybrid circuit with plenty of options for whatever your feeling.
- ring rows or pull-ups
- squat choice
- plank choice
- Jump rope related activities, jumping jack related things or some type of stepups
- kettlebells swings or high pulls
- push-up choice
- twist choice, mace swings or rotational slams
- cardio choice
Have a fantastic week!