Strength Conditioning Hybrid

Training Room friends!

Friday workout will consist of a nice combo of some strength conditioning that can be done at your pace in the gym or easily at home.

The great thing about this hybrid is that you can make it either more of a strength or conditioning session for yourself depending on what you’re feeling.

There will be 3 separate 10 minute AMRAP’s

AMRAP 1

• 5/5 clean
• 5/5 press
• 100yd run or 20 step-ups

REST

AMRAP 2

• 10 squat choice
• 10 knees to chest or dead bug
• 50 Jumping jack or 100 revolution on the jump rope

REST

AMRAP 3

• 10 pull-ups
• 5/5 push-up plank or 5 hindu push-ups
• 10 calories cardio choice

Enjoy your weekend!