We Love Some Strength Conditioning Hybrids

Hey Training Room family!

We hope the week is going well for you.

Please drop us a message to let us know if there is anything you need help with.

Weather it’s push ups, get ups, snatches, or even a mobility or injury issue, we are here to help!

ALL of us can all use a little help every once and a while.

Here’s what we’ve got working for you tomorrow.

Gotta love some strength conditioning hybrids!

Do this for 30 minutes in circuit fashion…

• 10 swings
• 5-10 good push-ups
• 5/5 cleans
• 5/5 press
• 5/5 split squat (any variation)
• 5/5 row or 5 pull-ups
• 5 walkouts, Power Wheel roll outs, or push-up plank
• 10 calories, 100 jump rope, or 50 jumping jacks

Enjoy the rest of your week!