We are in WEEK 2 of our current 4 week training cycle. How have you liked the workouts last week?  Let us know, as when we know better we do better!

Monday’s Hybrid Workout

“WE CAN DO IT!”

Monday we will combine Strength & Conditioning in 10 minutes Triplets or (if it’s crowded) we will do these triplets on a 30 work / 30 rest for 4 rounds.

Triplet #1

• 5-10 Pull Ups
• 5/5 Pistols or slow step downs
• 100 Jump Rope or 50 Jumping Jacks

Rest 2 Min.

Triplet #2 

• 10 Push Ups
• 5/5 Single Leg Deadlifts
• 10 Calories Rower

Rest 2 Min.

Triplet #3

• 10/10 Twist or rotational movement (mace, jumpless jump rope, bulgarian bags – currently in squan)
• 10 knees to chest
• 10 calories ski or bike

Strength Conditioning: 10min Triplets: 1. 10 pull-ups / 5/5 pistols, step-downs / 100 JR. or 50 JJ’s: 2. 10 push-ups or dips / 5/5 SL deads / 10 cals row: 3. 10/10 twist / 10 knees to chest / 10 cals ski or bike: *If its crowded do 30/30 x4 rds: REST 2min between triplets: