THIS Friday evening is the Beers & Bells Kettlebell Competition in Manasquan!  All are welcome!

Thursday’s Workout is…

Strength & Conditioning Triplets

10 Reps for 10 Minutes!  Two Minutes REST between each Triplet.

Set 1:

• Ring row
• Push-ups
• Bike x10cals

Set 2:

• Dead cleans or Snatches
• Weighted step-ups
• Ski 10 Cals or 50 Jumping Jacks

Set 3:

• Med ball sit-up or body weight sit Up
• med Ball or band twist
• Row or Run 100yds

Have a GREAT Day!