Hey friends!
It’s strength day, and we’ve got a nice simple one for you today.
Don’t you agree that the simple workouts are the best?
This is how we feel.
This particular strength workout can be done with one kettlebell, two kettlebells or even the bar or dumbells.
Warm up with a two round kettlebell warm up and then complete the following as a couplet solo, or with a partner.
If you are partnered up, you can complete each ladder of on movement before moving on to the next.
Take your time and focus on the movement.
1-5 5-1 reps
- single kettlebell, double kettlebell or barbell clean/squat/press
- Pull ups, weighted pull ups or assisted pull ups
If you choose the feet down assisted ring pull ups, you will do a 2-10, 10-2 ladder.
Finisher: Perform as fast as possible!
10-2 swings
2-10 burpees
Here’s the video explanation of this.
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