12 Minute Ladder Strength Couplets

Hey Training Room family!

Friday is simple strength day.

We have some old school Training Room style 12 minute ladder strength couplets for you!

Here’s what we’re doing…

1-5 or 2-10 ladders couplet style.
Do each couplet for 12 minutes.

Couplet 1

REST 2 minutes

Couplet 2

Finisher Couplet

10-2 Snatch or swing / 2-10 Burpees AFAP

Have a great Friday and and an awesome weekend!

Goblet squat tips! ⇓