Strength Couplets

Hey Training Room family!

Tuesday is a strength day and we have a great and very efficient strength session lined up for you (strength couplets are the best).

Strength couplets are The Training Room’s favorite way of getting a ton of work done in a short amount of time.

We will be doing reps of 1-5 or 2-1 on 2 different couplets

Couplet 1

• Clean and press Right/Left
• Pull ups or rows (kettlebell, dumbbell or body weight)

Couplet 2

• Goblet squats
• Ab choices (pick something that will challenge you)

Finisher Couplet (2-10 and 10-2 one time thought)

• Cardio choice
• burpees or squat thusts

Have you signed up for our mobility seminar yet?

It’s FREE and if you have any aches and pains or would like to prevent them you SHOULD be there!

Please don’t just show up without signing up. We need to have numbers so we can be prepared.

Go here to sign up

You’re welcome!

Have a great Tuesday!