Strength Couplets 15/15

Hey Training Room family!

Here’s Monday’s strength session.

15 seconds work/15 seconds rest x 6 round at each station…

Go through this 2 times:

Strength Couplets

Station 1

• pull ups or ring rows
• kettlebell goblet squats

Rest

Station 2

• kettlebell swings, snatches or cleans
• kettlebell press

Station 3

• Jump rope, jumping jacks, etc..
• Ab choice

Have a great week!