Wednesday is Strength Day

Push, Pull & keep that spine supple!

Couplets: 30 work /30 rest x5 rounds

Couple 1:

  • pull-ups 
  • L-sits or v sit variation

REST 2 Minutes

Couple 2: 

  • Push-up or Dips 
  • Twist (landmine, bulgarian bag, bands, or Med balls, rope flow or mace swings)

FINISHER:

5min on 2min OFF x 2 Sets (30 Easy/ 20 moderate / 10 sprint) 

Pick 2 cardios, Kettlebell long cycle, or (Step, burpee, sq thrust)