Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Friday’s Workout is On-the-Minute Strength Couplets!

We are finishing up another week of STRONG Training at The Training Room!

Keep working hard.  Keep it FUN! And get the family involved in everyday movement, exercise and recreation.

We love being able to have our strength and conditioning classes outside in the courtyards!

Let us know if you are struggling with any pain or movement issues.  We all want to get in good workouts, but we also want to move our best for many years to come!

We have YEARS of experience with movement and helping people and we want to help our members too!  Reach out if you feel you need help with anything!

Friday’s Strength Couplets “On-the-Minute”

  • You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
  • Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

  •  20 Swings, Broad Jumps or 10-15 Supermans
  • 10-15 Push-Ups

Couplet #2

  • 10 Goblet Squats or 5/5 Pistols or Split Squats
  • 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

  • 100 Jump Rope or 50 Jumping Jacks
  • 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice

Have a GREAT WEEKEND!  

Workout with us HERE: