Strength Couplets

Let’s kick off the week with some Strength Couplets

With the colder weather coming in STRONG this week, we will all be wearing masks if training indoors.   Outdoor training is always open as you know some of our members have always trained outdoors through the Winter.  Let’s have a great week of training!

Here’s what we’ve got on Monday!

Strength Couplets:

15/15 x10 Rounds 

Couplet #1.

• Cleans, swings, snatch
• Push press

Couplet #2.

• Squat choice
• Ring rows, pull-ups, kettlebell rows

Couplet #3.

• Cardio
• Abs

Each Couplet is 10 Minutes!

Let’s have a GREAT start to the week!

TR at HOME Strength Couplets “On-the-Minute”

• You will START each exercise each Minute and REST or Active Recovery until the next Minute Starts!
• Each Couplet is 10 total Sets (5 Rounds of Each).  Be prepared to work hard and smart!  Let’s GOOO…

Couplet #1

•  20 Swings, Broad Jumps or 10-15 Supermans
• 10-15 Push-Ups

Couplet #2

• 10 Goblet Squats or 5/5 Pistols or Split Squats
• 10-15 Ring Rows or 5-10 Pull Ups

Couplet #3

• 100 Jump Rope or 50 Jumping Jacks
• 1/1 Turkish Get-Ups,  5 Walkouts or 15-20 Ab Choice 

Workout with us anytime!