Hey guys, we’re going to wait another 4 weeks before we repeat our Primal Fitness testing.
This will give you ample opportunity to see significant results from all the hard work and clean eating that’s been taking place.
We hope you all had a great weekend and are ready to get after it this week.
Warm up with joint mobility and two rounds of kettlebell warm up….
We have 3 different couplets and we’ll perform each one twice.
20 seconds of work/ 10 seconds of rest x 4 rounds of each couplet.
We will rest For 1:30 – 2 minutes between each couplet
Timed intervals will keep this session flowing.
Couplet #1
- push-up/body weight rows
Couplet #2
- high-pull or cleans /goblet squat or racked squat
Couplet #3
- knees to chest / med ball sit up or walkout, or rollout or bear crawl
Go through each couplet and then repeat!
Enjoy!
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