Hey kids!
We are looking to schedule a technique night and would like know if there’s anything that you would like to go over.
Drop a comment below to give some feedback!
Tuesday is strength day.
We love strength couplets to get your work done efficiently!
Enjoy these 2 strength couplets with a finisher!
15/15 x 10 round couplets
2 minute rest between couplets
Couplet 1
- Ring row / push-ups (do 10 rounds of 15/15)
Couplet 2
- Snatch or clean right side/ snatch or clean left side
Finisher…
- Cardio / Abs
Here are some chest press tips for you…
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