Hey Training Room family!
Wednesday is heavy strength day…
The object of Wednesday is to go as heavy as possible and challenge yourself.
As always…
Let us know if you need help with anything or if you are having any injury issues.
Here are your strength couplets.
Do 30 seconds of work and take 30 seconds recovery for 5 sets at each couplet.
Couplet 1: Alternate for 5 sets
- Deadlift (kb,bb,trap bar)/chest press
Rest 2 minutes
Couplet 2
- Pull ups (any kind)/Squats (double kettlebell or goblet)
Rest 2 minutes
Finisher: 6 rounds
30 seconds work/20 seconds rest x 6 rounds
- Ab choice/cardio choice
Have a great Wednesday!
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