Hey Training Room family!
Don’t forget about the holiday party on 12/12!
It starts at 6 and is being held at the Avon Marina (2 Main Street)
Yes, the disco ball will be hanging!
Thursday is strength day…
Strength Couplets
30 seconds work/30 seconds rest for 5 sets alternating between the movements in each couplet.
Strength Couplet 1
- pull-ups
- heavy goblet
Rest 2 minutes
Strength couplet 2
- Floor press
- knees to chest(floor, hang, or wheel)
Here’s the finisher
6 minutes of kettlebell clean and press, switching hands every minute.
Have a great Thursday!
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