Strength Couplets

Hey Training Room family!

We will be operating on a regular schedule for the rest of the week!

Tomorrow will be strength day and we’ve got 10 minute strength couplets lined up for Thursday…

10 minute AMRAP of each strength couplet with a ab and cardio blaster at the end.

SETS of 10 or 5/5

Take 2 minutes rest between each 10 minute set.

Couplet 1

1. Cleans (1 or 2 kettlebells)
2. Press (1 or 2 KB’s). If you did presses yesterday, you can do floor presses or and push up variation.

Couplet 2

1. Squats (1 or 2 KBs)
2. 1 arm rows

Couplet 3

1. AB choice
2. Cardio Choice (calories)

Enjoy your day!