Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Who should we feature this week?

We have so many members that have gotten amazing results!

Stay tuned to see who’s next.

Strength day!

We will warm up with a two round kettlebell warm up.

Today’s session will consist of two different strength couplets with a finisher at the end.

We will do alternate between the movements of each couplet working for 30 seconds and resting for 30 seconds…

Couplet 1: Alternate between the two movements for 5 rounds.

  • Chest press dumbell ,kettlebell ,bar(choice)
  • Heavy swings

Rest 2-3 minutes

Couplet 2:  Alternate between the two movements for 5 rounds.

  • Pull-ups
  • front squats

Finisher: 30 seconds work /20 seconds rest  alternating x 5 rounds

  • Cardio choice / ab choice

The positioning of your swing on the hike back should look like this.

Enjoy your week!!