Who should we feature this week?
We have so many members that have gotten amazing results!
Stay tuned to see who’s next.
We will warm up with a two round kettlebell warm up.
Today’s session will consist of two different strength couplets with a finisher at the end.
We will do alternate between the movements of each couplet working for 30 seconds and resting for 30 seconds…
Couplet 1: Alternate between the two movements for 5 rounds.
- Chest press dumbell ,kettlebell ,bar(choice)
- Heavy swings
Rest 2-3 minutes
Couplet 2: Alternate between the two movements for 5 rounds.
- front squats
Finisher: 30 seconds work /20 seconds rest alternating x 5 rounds
- Cardio choice / ab choice
The positioning of your swing on the hike back should look like this.
Enjoy your week!!