30/20 Strength Couplets (Push, Pull, Rotate…)

This strength workout will be incorporating pushing exercises, pulling exercises and rotational components.  We can all use some spinal rotational and fluidity work so stay tuned for more of these natural human movements!  Your last couplet will be a nice conditioning set.

Team Training Room!

It’s time to get STRONG!  Keep an eye out for NEW courtyard equipment in Avon!  We are always evolving and if you’ve been away, we hope to see you soon!

Let’s Move…

Strength Couplets:

30 work / 20 rest x 5 rounds

Couplet 1:

  • Push-up
  • row choice (1 arm row, ring row)

Couplet 2:

  • Squat choice
  • Hamstring curl or hip bridge

Couplet 3:

  • Ab Choice 1 (side bends, grave diggers, windmills, bicycles with rotation)
  • Ab  Choice 2 (mountain climbers with rotation, crawling with spine movement… )

*Couplet 4:

  •  Cardio choice 1
  • Cardio choice 2

*30/30 no rest on cardio or 5 rounds 30 hard/ 30 easy*

Wednesday’s Strength workout!