Strength Couplets

8 minutes at each couplet

• Pull ups and Band, dumbell or kettlebell presses
• Double kettlebell cleans and double kettlebell front squats
• Power wheel or swing set knees to chest and hamstring curls  

Do 5 or less reps at a time on the pullups, presses, cleans and squats.

Do sets of 10 reps on the Power Wheel or swing set.

If you want, do 8 minutes of TGU's instead of the Power Wheel and swings set.