8 minutes at each couplet
- Pull ups and Band, dumbell or kettlebell presses
- Double kettlebell cleans and double kettlebell front squats
- Power wheel or swing set knees to chest and hamstring curls
Do 5 or less reps at a time on the pullups, presses, cleans and squats.
Do sets of 10 reps on the Power Wheel or swing set.
If you want, do 8 minutes of TGU's instead of the Power Wheel and swings set.