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Density Style

8 minutes at each couplet
  • Pull ups and Band, dumbell or kettlebell presses
  • Double kettlebell cleans and double kettlebell front squats
  • Power wheel or swing set knees to chest and hamstring curls  

Do 5 or less reps at a time on the pullups, presses, cleans and squats.

Do sets of 10 reps on the Power Wheel or swing set.

If you want, do 8 minutes of TGU's instead of the Power Wheel and swings set. 

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