Friday is Strength Day!
If you are competing in Saturday’s Warrior Challenge, this is a great workout to get the body set and prepared for the obstacles! Make sure to choose a weight that is a little lighter than usual just so you don’t feel crushed for tomorrow’s event!
5 Minute Sets
30 Seconds Right / 30 Seconds Left
- Cleans or Single Leg Dead Lifts 30/30
- Push press 30/30
- Split Squat 30/30
- Rows 30/30
- Plank 1 Minute (or Side Plank 30/30)