1 Minute Strength Sets
Wednesday is looking STRONG with a Training Room Strength Workout
THIS is a GREAT workout to prep for the Beers & Bells Competition THIS Friday in Squan!
1 Minute Strength Sets with 1 Minutes of Active Recovery
You will complete 15 total sets with 3 different exercise options below:
1 Minute ON / 1 Minute Active Recovery x 5 Rounds
Active Recovery could be any or all of the following: walking, light movements or stretching, small steps, re-applying chalk, plank or ab moves…
- Swings, cleans, snatch, single leg deadlifts
- 1 or 2 KB push press, floor press, or landmine
- Long cycle, Sled, Step ups, Squat Press
Have some fun with this workout and push yourself to work a little harder each set!!
TRAINING ROOM at HOME Option:
6 Minute Strength Set
You will rest 1 minute between Sets and complete 4 total rounds
- Cardio Choice (run, JR, JJ, high knees, skaters, quick feet, kick but, rope flow) – 1 Minute
- Alternate Back Lunge – 1 Minute
- Push-up Plank – 1 Minute
- Marching hip bridge, hamstring curls, single leg static hip bridge – 1 Minute (30s/30s)
- Alternate Ring Rows or 1 arm rows – 1 Minute (30s/30s)
- Get Ups, windmills, side plank – 1 Minute (30s/30s)
Here’s our 6 Minute Strength Circuit:
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