Strength Day (Saturday)

Hey guys

Don’t forget about the holiday party on the 21st

Disco ball and photo booth!

Saturday is strength day…

We’ll be doing 20 second intervals for 6 rounds of each kettlebell triplet.

20w / 20r x 6 rounds or each

Triplet 1

• Double or single KB clean
• Double or single press
• Ab choice

Rest 2 minutes

Triplet 2

• Double or single KB squat
• Pull-ups or 1 arm rows
• Ab choice

Have a great Saturday!