Alternate Strength Day for ALL levels!

Training Room friends!

YEAH!

Wednesday is alternate strength day with a finisher!

At the Training Room, We have exercise movement choices for every level!
Also, please don’t ever hesitate to ask questions or let us know if you are having any issues as far as pain or injury so they can be addressed and fixed!
Furthermore, every exercise that we do in class can be customized to your needs.

Here’s what we’ve got for you on Wednesday!

60/30 x 4 rounds of this great strength circuit…

  • Alternate ring rows or renegade rows
  • Weighted step-ups, pistols or step downs
  • single leg deadlift or single leg hinges (for beginners)
  • Kettlebell or dumbbell see saw press
  • Abdominal choice

Finisher:

Pick 1 cardio choice and do the following intervals

  • 60/30
  • 50/25
  • 40/20
  • 30/15
  • 20/10

Enjoy your Wednesday!