Strength Deck for Friday

Since Friday is a strength focus, let’s take the opportunity to do the strength deck of cards!

You won’t be disappointed if you show up for this one.

Exercises:

♥ Any hinge movement like swings, cleans, deadlift or snatch

♦ Squat options such as goblet, split squats or lunges

♠ Press options such as overhead, see saw, floor press or push up

♣ Row options such is single arm rows, renegade or alternate arm rows

Jokers= Burpees or plank

Let’s have some fun with this!

Have a great Friday.