Simple Saturday Strength
This is a great one for home, but is better when done in a group.
It is a proven fact that you will work harder within a group.
So let’s go!!….and enjoy this one with your TR friends!
Also…
Don’t forget to sign up for the TR Winter Games!
ALL teams will be picked out of a hat on this.
Go here to read about this event and sign up for it.
Warm up with a two round kettlebell circuit.
Here’s a classic Training Room session.
You will need one kettlebell for this, but grab a few of different weights for the lower reps.
Kettlebell Deck of Cards….
Each suit represents a movement (split the reps up between single sided movements)
Jokers= 10 burpees
Aces=12 reps
- Hearts=Kettlebell thrusters (single arm or two handed)
- Diamonds=single arm rows
- Spades=kettlebell cleans or high pulls
- Clubs= crab toe touches, bicycles or any other abdominal movement.
Go through the entire deck.
Let us know what weight you used.
I pad Len!
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