The Strength Deck of Cards

Saturday is a strength focus, and what’s better then a good strength deck?

Not many things we can think of.

All of you folks interested in our Costa Rica trip in January will be receiving a follow up email from us with more detail, so keep an eye on out.

Your strength deck of cards will look like this…

♥ Squat choice

♦ Press or push choice

♠ Dealift or clean

♣ Kettlebell or ring row

Jokers=10 burpees or plank until everyone is finished with their burpees.

Have an amazing weekend!

Strength Deck