Hey Training Room family!
Wednesday is strength day and we’ll be doing a little something designed by the one and only Candy Man!
Here it is:
15 work/15 rest x 5 rounds of each couplet:
We will go through this twice with a 1 minute break.
Couplet 1: 15 seconds work/15 seconds rest for 5 rounds
- Swings
- Abs
Rest 1 minute
Couplet 2: 15 seconds work/15 seconds rest for 5 rounds
- 1 or 2 kettlebell press
- squats
Rest 1 minute
Couplet 3: 15 seconds work/15 seconds rest for 5 rounds
- Pull-ups
- Active recovery (jacks,jump rope)
Rest 1 minute
Repeat again!
Top 5 kettlebell swing tips!
Recent Comments