Hey Training Room family!
This is a reminder to you that we will be only holding classes in the morning at both gyms.
Avon classes will be 7 and 9 am
Manasquan classes will be 6 and 9 am
Did you get a chance to watch the 2014 highlight video?
Happy New Year!
We look forward to another great year.
Start setting your goals and writing them down.
Here’s Wednesdays strength endurance workout.
Complete this entire sequence 2 times.
15/15 x 5 rounds of each couplet
- Snatch or swing
- Snatch or swing R
1 min rest
- ring row or pull-up
- push-up
rest 1min rest
- Ab choice
- cardio choice
Rest 1 minute
Repeat the entire thing.
Enjoy!
We are closed on New Years Day!
Recent Comments