Hey Training Room family!
Wednesday is strength endurance day!
Complete this entire sequence 2 times.
15/15 x 5 rounds of each couplet
- Snatch or swing L
- Snatch or swing R
1 min rest
- ring row or pull-up
- push-up
rest 1min rest
- Ab choice
- cardio choice
Rest 1 minute
Repeat the entire thing.
Enjoy!
Do your push ups like this!
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