Hey Training Room family!
Keeping with tradition, we will be holding one class on Monday, Memorial Day which will be at 8 AM in all 3 gyms.
We will be running a special workout that day.
The Murph Challenge!
We’ve done this one before but it’s been a while.
There will be several levels of this workout in order to make it doable for everyone.
Here’s what we will be doing on Tuesday…
DO 1 minute of each movement non-stop (5 minutes of work)
Move from 1 to the next without putting down the bell…
- Swings or cleans L/R
- Press L/R
- Split squat or goblet squat L/R
- 1 arm row L/R
- Walkouts or plank variations 60 seconds
- Jacks, jump rope or just move 60 seconds (easy)
Take a minute rest between rounds and do 5 rounds.
Enjoy your day!
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