Strength Endurance

Hey Training Room friends and family!

Don’t forget about Alicia’s FRC mobility seminar on Friday. It starts at 9 am in Manasquan.

Here’s the sign up link if you need it.

Friday is a Strength Endurance combination

Here’s waht we’re doing…

5 minutes of non-stop movement with the kettlebell.

Each movement will be done for 5 minutes and we will move from one movement to the next without stopping.

Choose your weight wisely and DO NOT go to complete muscle fatigue on any of the movements.

Stringing various movements together is called a complex.

• Kettlebel Cleans or snatch 30/30
• press 30/30
• split squat variations 30/30
• row 30/30
• walkout 60 seconds or plank variations

Rest 1 minute

We will complete 5 rounds

The clean…