Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Sporty Strength Endurance Circuit

Hey Training Room Friends!

It’s WARRIOR CHALLENGE WEEKEND!

YOU CAN STILL MAKE A GENERAL DONATION HERE! 

Friday is a strength endurance day…
Here’s what’s going on.
For those folks who aren’t doing strength endurance kettlebell sport, we will have some other options for you as well.

Also, remember that our program can be adjusted to just about every level.

Furthermore, Intervals will be 1 minute on 1 minute off for 5 rounds

Kettlebell Sport Circuit for 5 rounds

  • Single or double kettlebell clean or snatch
  • Single or double kettlebell push-press or jerk
  • Single or double kettlebell long cycle, lunges, or easy cardio (choices)

Enjoy your Friday!

Get ready for Warrior Challenge weekend!

You can still donate here! 

We can always use volunteers for set up, event support and breakdown.

As always, we will be meeting at the Columns after!