Hey Training Room family…
If you are participating in the 30 day challenge and want to receive important information, then you will want to subscribe to the email list by going to the link below…
Go here to subscribe to the 30 Day Challenge email list
If you want to receive information about possible FUN Sunday activities such as “Adventure Sunday” or open gym, then go to the link below…
Go here to subscribe to the Adventure Sunday email list
Membership has it’s advantages!
Thursday is Strength Day!
We will be doing our strength endurance training protocol.
15 seconds of work/15 seconds of rest for 10 rounds of the following movements.
The total work time is 15 minutes, but this will take us 30 minutes total.
- kettlebell snatch or swing right arm
- Kettlebell snatch or swing left
- Kettlebell press or push press right
- Kettlebell press or push press left
- Plank variation
- Jump rope, jumping jacks or just keep your body moving
Here are a few tips on what do do with your neck when you are performing certain movements in order to keep it healthy…
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