Hey Training Room Friends!
Friday will be strength/endurance day.
Warm up with a two round kettlebell warm up.
Perform the following movmements 15 seconds work/15 seconds rest for 10 rounds (50 sets)
This will take 25 minutes.
Find your pace for each movement and try to stick with it through out all 10 sets.
Do not go to muscle failure.
Here are the movements…
- Kettlebell clean right
- Kettlebell clean left
- Thruster right
- Thruster left
- Walkouts, power wheel rollouts or swing set knees to chest
Here’s some clean tips for you…
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