Strength & Finisher

Thursday we have an incredible single sided strength workout for you!

Plus an incredible finisher!

Beers & Bells Season Opener is THIS Friday October 1st at 6pm in Manasquan!  Show up if you can and cheer each other on… always a great time!

Saturday October 9th is the Manasquan Intercostal Tug of War!  I’m pretty sure we are defending champs from 2019?!?!

Single Sided Strength

60 seconds work / 30 seconds rest x 4 rounds:

• Split squat L/R
• Row L/R
• Single leg deadlift L/R
• Press L/R
• Ab Choice (1 Minute or split 30/30)

Finisher:

You will complete 1 round of the following circuit

60 work / 30 rest:

• row
• ski
• bike
• Run or JJ
• squat thrust, slam ball, sledge hammer, etc.

Here’s a Strength Video Workout perfect for Thursday or anytime this week!