Strength Day Monday!

Part 1

The clock will be set for 1 Minute.  Alternate with a partner (you go, I go)

Each minute you complete either single (5 left/5 right) or double (5 total reps) kettlebell complex: Clean – Squat – Press

Complete 6 sets (6 minutes each) = 12 minutes

 Part 2.

1. On the minute x 3 or 4 rounds:

Choose reps and stick with it for each set: 15 (adv.), 12 (int.),  10 (beg.)

1. Burpees or sq thrust
2. Row cals
3. Knees to chest or med ball sit up and reach (advanced toes to bar)
4. Bike cals

Have a great start to the week!