Strength Flow

This 4 round, 6 exercise Training Room strength flow will give you exactly what you need on Wednesday!

FYI, there will be no evening classes on Wednesday.

Get ready for the Turkey Day Relay on Thursday at 8:30 AM.

Friday classes will be 7 and 9 AM only!

Here’s your strength workout for Wednesday…

4 rounds of the following movents flowing from one to the next.

Do each movement for 30 seconds…

Complete one side then move to the other side.

  • Single leg deadlift or bird dog
  • Press or shoulder tap
  • Lunge or Split squat
  • 1 arm rows
  • Abs
  • Stationary cardio (body weight)

The 5th round or finisher will be…

30 seconds of each  x 4 rounds

  • Biceps
  • Triceps
  • Cardio

Enjoy the holiday weekend, and we’ll see most of you at The Training Room on Thursday morning!