Strength Flow on Tuesday

Tuesday’s strength flow will look like this…

We will go for 5 minutes non-stop through the following movements.

Do thirty seconds on each side:

• Swing, clean, snatch or deadlift choice R/L
• Press R/L
• Split squat R/L
• 1 arm row R/L
• Abs (1 minute)

Rest for 1 minute between each round.

Do 4 rounds of the flow.

The finisher will be a 10 minute AMRAP

Do 2 burpees, squat thrusts or slam ball followed by 2 calories of cardio choice.

Add 2 reps and calories with each round for 10 minutes.

Crush your Tuesday!