Strength Focus on Friday

YES! Friday brings us a strength focus…

Grab a bell and here we go!

Kettlebell warm-up first to get you prepped.

Kettlebell or Dumbbell Strength Circuit

Twenty seconds of movement with a ten second hold.

  • Clean or deadlift choice (body weight can do supermans or back extensions)
  • Rack or hold the bell
  • Press or push up
  • Hold overhead
  • Squat or split squat
  • Hold or pulse
  • Row
  • Hold up
  • Walkouts or ab choice
  • Hold tight

Repeat the same sequence on the other side.

5 rounds on each side.


20/10 x 8 cardio choice!

Have a great weekend!