Strength Focus on Friday

YES! Friday brings us a strength focus…

Grab a bell and here we go!

Kettlebell warm-up first to get you prepped.

Kettlebell or Dumbbell Strength Circuit

Twenty seconds of movement with a ten second hold.

• Clean or deadlift choice (body weight can do supermans or back extensions)
• Rack or hold the bell
• Press or push up
• Hold overhead
• Squat or split squat
• Hold or pulse
• Row
• Hold up
• Walkouts or ab choice
• Hold tight

Repeat the same sequence on the other side.

5 rounds on each side.

Finish:

20/10 x 8 cardio choice!

Have a great weekend!